Who is it for?
- Clients who want the extra bespoke and personalised programme
- Clients who have seen results from previous programmes and want the next level
- Clients who thrive from weekly accountability and support
- Clients who want to change their lifestyle, body composition and health for the long term
What is included?
- Initial consultation with goal setting and nutrition questionnaire for your goals
- Full training programme to fit your schedule with whatever equipment you have access to
- Weekly check in with your coach and any necessary adjustments to be made
What do I need?
- Access to Online coaching is preferred but not essential
- Home equipment needs to be medium – heavy (minimum 20kg eg. 10kg dumbbell pair or barbell)
Nutrition Only Coaching
Who is it for?
What is included?
- Initial consultation and goal setting/nutrition questionnaire to personalise to your goals
- Full nutrition breakdown including calories, macronutrients, protein target & suggested meals. Meal plans are provided but you will always be guided through a flexible dieting approach for long term and sustainable results
- Weekly check in with your coach and any necessary adjustments to be made
FAQ
Our 1-2-1 coaching is a personalized program designed to cater specifically to your fitness goals. It includes tailored workout plans, individualized nutrition guidance, and continuous support from a dedicated coach.
The duration of each coaching session varies based on individual needs and goals. Sessions typically last between 45 minutes to an hour.
Absolutely, our coaching services are suitable for individuals of all fitness levels, whether you're just starting your fitness journey or looking to enhance your current routine.
Absolutely, our coaching services are suitable for individuals of all fitness levels, whether you're just starting your fitness journey or looking to enhance your current routine.
We'll match you with a coach based on your goals, preferences, and availability. Our team consists of experienced trainers specialized in various fitness disciplines.
We recommend a minimum commitment period of 3 months to achieve sustainable results. However, the duration can be adjusted based on individual needs and progress.
The frequency of sessions depends on your goals and availability. Typically, clients meet with their coach multiple times per week, but this can be adjusted as needed.
